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Mustard, prepared, yellowvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 4) and Sodium (202 vs 1,080), while Mustard, prepared, yellow leads in Calcium (63 vs 11) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

61
Calories
N/A
4
Protein
9
3
Total Fat
1
5
Carbohydrates
1
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,080
Sodium
202
63
Calcium
11
2
Iron
0
142
Potassium
7
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).