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Mustard, prepared, yellowvsSpinach, baby

Mustard, prepared, yellow leads in Protein (4 vs 3) and Dietary Fiber (4 vs 2) and 1 more, while Spinach, baby leads in Sodium (92 vs 1,080) and Calcium (70 vs 63) and 2 more.

Macronutrients (per 100g)

61
Calories
N/A
4
Protein
3
3
Total Fat
1
5
Carbohydrates
2
4
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,080
Sodium
92
63
Calcium
70
2
Iron
1
142
Potassium
566
0
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).