Mustard, prepared, yellowvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 4) and Sodium (0 vs 1,080), while Mustard, prepared, yellow leads in Dietary Fiber (4 vs 0) and Calcium (63 vs 5) and 2 more.
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
7
3
Total Fat
1
5
Carbohydrates
80
4
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,080
Sodium
0
63
Calcium
5
2
Iron
0
142
Potassium
76
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).