Mustard, prepared, yellowvsOnions, yellow
Mustard, prepared, yellow leads in Protein (4 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, yellow leads in Sodium (1 vs 1,080) and Potassium (180 vs 142) and 1 more.
Macronutrients (per 100g)
61
Calories
38
4
Protein
1
3
Total Fat
0
5
Carbohydrates
9
4
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,080
Sodium
1
63
Calcium
15
2
Iron
0
142
Potassium
180
0
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).