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Mustard, prepared, yellowvsOnions, red

Mustard, prepared, yellow leads in Protein (4 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, red leads in Sodium (1 vs 1,080) and Potassium (192 vs 142) and 1 more.

Macronutrients (per 100g)

61
Calories
44
4
Protein
1
3
Total Fat
0
5
Carbohydrates
10
4
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,080
Sodium
1
63
Calcium
18
2
Iron
0
142
Potassium
192
0
Vitamin C
8

Similar Comparisons to Mustard, prepared, yellow vs Onions, red

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More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).