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Mushrooms, white buttonvsSweet potatoes, orange flesh

Mushrooms, white button leads in Protein (3 vs 2), while Sweet potatoes, orange flesh leads in Sodium (0 vs 6) and Calcium (22 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
0
Total Fat
0
4
Carbohydrates
17
2
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
3
Calcium
22
0
Iron
0
371
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).