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Mushrooms, white buttonvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 3) and Sodium (0 vs 6) and 1 more, while Mushrooms, white button leads in Dietary Fiber (2 vs 0) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
7
0
Total Fat
1
4
Carbohydrates
80
2
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
3
Calcium
5
0
Iron
0
371
Potassium
76
N/A
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).