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Mushrooms, white buttonvsPlantains, overripe

Mushrooms, white button leads in Protein (3 vs 1), while Plantains, overripe leads in Sodium (0 vs 6) and Calcium (4 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
0
Total Fat
1
4
Carbohydrates
29
2
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
3
Calcium
4
0
Iron
0
371
Potassium
405
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).