Mushrooms, white buttonvsNuts, hazelnuts or filberts
Nuts, hazelnuts or filberts leads in Protein (14 vs 3) and Dietary Fiber (8 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
14
0
Total Fat
54
4
Carbohydrates
27
2
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
3
Calcium
140
0
Iron
3
371
Potassium
629
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).