Mushroom, oystervsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 3) and Sodium (0 vs 1) and 1 more, while Mushroom, oyster leads in Dietary Fiber (3 vs 0) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
7
0
Total Fat
1
7
Carbohydrates
80
3
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
0
Calcium
5
1
Iron
0
271
Potassium
76
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).