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Mushroom, oystervsParsnips

Mushroom, oyster leads in Protein (3 vs 1) and Iron (1 vs 0), while Parsnips leads in Dietary Fiber (5 vs 3) and Sodium (0 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
0
Total Fat
1
7
Carbohydrates
19
3
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
46
1
Iron
0
271
Potassium
496
N/A
Vitamin C
13

Similar Comparisons to Mushroom, oyster vs Parsnips

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More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).