Mushroom, oystervsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 3) and Dietary Fiber (4 vs 3) and 3 more, while Mushroom, oyster leads in Sodium (1 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
17
0
Total Fat
39
7
Carbohydrates
36
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
0
Calcium
42
1
Iron
6
271
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).