Mushroom, maitakevsSweet potatoes, orange flesh
Mushroom, maitake leads in Protein (3 vs 2), while Sweet potatoes, orange flesh leads in Sodium (0 vs 0) and Calcium (22 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
2
0
Total Fat
0
7
Carbohydrates
17
3
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
0
Calcium
22
0
Iron
0
247
Potassium
502
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).