Mushroom, maitakevsSquash, pie pumpkin, seeded
Mushroom, maitake leads in Protein (3 vs 1) and Dietary Fiber (3 vs 2) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 0) and Calcium (15 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
N/A
7
Carbohydrates
N/A
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
0
Calcium
15
0
Iron
0
247
Potassium
505
N/A
Vitamin C
9
Similar Comparisons to Mushroom, maitake vs Squash, pie pumpkin, seeded
More comparisons with Mushroom, maitake
More comparisons with Squash, pie pumpkin, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).