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Mushroom, maitakevsOnions, white

Mushroom, maitake leads in Protein (3 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Onions, white leads in Calcium (20 vs 0).

Macronutrients (per 100g)

N/A
Calories
35
3
Protein
1
0
Total Fat
0
7
Carbohydrates
8
3
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
0
Calcium
20
0
Iron
0
247
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Mushroom, maitake vs Onions, white

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).