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Mushroom, maitakevsMushroom, oyster

Mushroom, oyster leads in Protein (3 vs 3) and Iron (1 vs 0) and 1 more, while Mushroom, maitake leads in Dietary Fiber (3 vs 3) and Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
3
0
Total Fat
0
7
Carbohydrates
7
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
0
Calcium
0
0
Iron
1
247
Potassium
271
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).