Mushroom, king oystervsOnions, yellow
Mushroom, king oyster leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Onions, yellow leads in Calcium (15 vs 0).
Macronutrients (per 100g)
N/A
Calories
38
2
Protein
1
0
Total Fat
0
9
Carbohydrates
9
3
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
0
Calcium
15
0
Iron
0
292
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).