Mushroom, enokivsTomato, puree, canned
Mushroom, enoki leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Tomato, puree, canned leads in Calcium (18 vs 1) and Potassium (426 vs 398).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
8
Carbohydrates
8
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
1
Calcium
18
1
Iron
1
398
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).