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Mushroom, enokivsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 2) and Calcium (11 vs 1), while Mushroom, enoki leads in Sodium (0 vs 202) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
0
Total Fat
1
8
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
1
Calcium
11
1
Iron
0
398
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).