Mushroom, enokivsSquash, winter, butternut
Mushroom, enoki leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Squash, winter, butternut leads in Sodium (0 vs 0) and Calcium (22 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
8
Carbohydrates
11
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
22
1
Iron
0
398
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).