Mushroom, enokivsRice, black, unenriched
Rice, black, unenriched leads in Protein (7 vs 2) and Dietary Fiber (4 vs 3) and 2 more, while Mushroom, enoki leads in Iron (1 vs 1) and Potassium (398 vs 250).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
7
0
Total Fat
3
8
Carbohydrates
77
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
15
1
Iron
1
398
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).