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Mushroom, enokivsPotatoes, red

Mushroom, enoki leads in Protein (2 vs 2) and Sodium (0 vs 2) and 1 more, while Potatoes, red leads in Calcium (5 vs 1) and Potassium (466 vs 398).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
8
Carbohydrates
16
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
1
Calcium
5
1
Iron
0
398
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).