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Mushroom, enokivsMushroom, maitake

Mushroom, maitake leads in Protein (3 vs 2) and Dietary Fiber (3 vs 3) and 1 more, while Mushroom, enoki leads in Calcium (1 vs 0) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
0
8
Carbohydrates
7
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
0
1
Iron
0
398
Potassium
247
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).