Mushroom, criminivsSquash, winter, butternut
Mushroom, crimini leads in Protein (3 vs 1) and Iron (0 vs 0) and 1 more, while Squash, winter, butternut leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
0
4
Carbohydrates
11
2
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
4
Calcium
22
0
Iron
0
370
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).