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Mushroom, beechvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 2) and Dietary Fiber (4 vs 3) and 2 more, while Mushroom, beech leads in Sodium (1 vs 1) and Potassium (347 vs 298).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
0
Total Fat
2
7
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
0
Calcium
8
1
Iron
2
347
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).