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Mushroom, beechvsSquash, summer, green, zucchini, includes skin

Mushroom, beech leads in Protein (2 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 1) and Calcium (20 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
7
Carbohydrates
3
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
20
1
Iron
0
347
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).