Mushroom, beechvsShallots, bulb, root removed
Mushroom, beech leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Shallots, bulb, root removed leads in Calcium (25 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
7
Carbohydrates
N/A
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
0
Calcium
25
1
Iron
0
347
Potassium
240
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).