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Mushroom, beechvsPotatoes, gold

Mushroom, beech leads in Protein (2 vs 2) and Sodium (1 vs 2) and 1 more, while Potatoes, gold leads in Calcium (6 vs 0) and Potassium (440 vs 347).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
7
Carbohydrates
16
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
0
Calcium
6
1
Iron
0
347
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).