Mushroom, beechvsNectarines
Mushroom, beech leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Nectarines leads in Calcium (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
39
2
Protein
1
0
Total Fat
0
7
Carbohydrates
9
3
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
15
0
Calcium
2
1
Iron
0
347
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).