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Melons, cantaloupevsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Melons, cantaloupe leads in Calcium (10 vs 8).

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
13
0
Total Fat
2
8
Carbohydrates
76
1
Dietary Fiber
4
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
1
10
Calcium
8
0
Iron
2
133
Potassium
298
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).