Melons, cantaloupevsWatermelon, seedless, flesh only
Watermelon, seedless, flesh only leads in Protein (1 vs 1) and Sugar (7 vs 8) and 1 more, while Melons, cantaloupe leads in Calcium (10 vs 8) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
N/A
8
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
0
10
Calcium
8
0
Iron
0
133
Potassium
122
11
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).