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Melons, cantaloupevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1) and Calcium (11 vs 10), while Melons, cantaloupe leads in Sodium (27 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
9
0
Total Fat
1
8
Carbohydrates
1
1
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
202
10
Calcium
11
0
Iron
0
133
Potassium
7
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).