Melons, cantaloupevsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Melons, cantaloupe leads in Iron (0 vs 0) and Vitamin C (11 vs 7).
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
11
1
Dietary Fiber
2
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
0
10
Calcium
22
0
Iron
0
133
Potassium
315
11
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).