Melons, cantaloupevsSquash, pie pumpkin, seeded
Melons, cantaloupe leads in Protein (1 vs 1) and Iron (0 vs 0) and 1 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 1) and Sugar (4 vs 8) and 3 more.
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
2
8
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
0
10
Calcium
15
0
Iron
0
133
Potassium
505
11
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).