Melons, cantaloupevsSpinach, baby
Spinach, baby leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Sodium (27 vs 92).
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
3
0
Total Fat
1
8
Carbohydrates
2
1
Dietary Fiber
2
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
92
10
Calcium
70
0
Iron
1
133
Potassium
566
11
Vitamin C
26
Similar Comparisons to Melons, cantaloupe vs Spinach, baby
More comparisons with Melons, cantaloupe
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).