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Melons, cantaloupevsSauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Sodium (27 vs 656).

Macronutrients (per 100g)

34
Calories
29
1
Protein
1
0
Total Fat
0
8
Carbohydrates
7
1
Dietary Fiber
2
8
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
656
10
Calcium
28
0
Iron
0
133
Potassium
256
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).