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Melons, cantaloupevsRutabaga

Melons, cantaloupe leads in Protein (1 vs 1) and Iron (0 vs 0), while Rutabaga leads in Dietary Fiber (3 vs 1) and Sugar (6 vs 8) and 3 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
3
8
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
3
10
Calcium
44
0
Iron
0
133
Potassium
265
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).