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Melons, cantaloupevsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 27), while Melons, cantaloupe leads in Dietary Fiber (1 vs 0) and Calcium (10 vs 5) and 2 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
7
0
Total Fat
1
8
Carbohydrates
80
1
Dietary Fiber
0
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
0
10
Calcium
5
0
Iron
0
133
Potassium
76
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).