Melons, cantaloupevsPeppers, serrano, seeded
Peppers, serrano, seeded leads in Dietary Fiber (2 vs 1) and Sugar (2 vs 8) and 4 more, while Melons, cantaloupe leads in Iron (0 vs 0).
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
6
1
Dietary Fiber
2
8
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
0
10
Calcium
13
0
Iron
0
133
Potassium
221
11
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).