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Melons, cantaloupevsOrange juice, no pulp, not fortified

Melons, cantaloupe leads in Protein (1 vs 1) and Sugar (8 vs 8) and 1 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 27) and Calcium (12 vs 10) and 2 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
10
1
Dietary Fiber
N/A
8
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
3
10
Calcium
12
0
Iron
0
133
Potassium
182
11
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).