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Melons, cantaloupevsOnions, white

Onions, white leads in Protein (1 vs 1) and Dietary Fiber (1 vs 1) and 4 more, while Melons, cantaloupe leads in Iron (0 vs 0).

Macronutrients (per 100g)

34
Calories
35
1
Protein
1
0
Total Fat
0
8
Carbohydrates
8
1
Dietary Fiber
1
8
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
2
10
Calcium
20
0
Iron
0
133
Potassium
142
11
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).