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Melons, cantaloupevsOnions, red

Onions, red leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Iron (0 vs 0) and Vitamin C (11 vs 8).

Macronutrients (per 100g)

34
Calories
44
1
Protein
1
0
Total Fat
0
8
Carbohydrates
10
1
Dietary Fiber
2
8
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
1
10
Calcium
18
0
Iron
0
133
Potassium
192
11
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).