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Melons, cantaloupevsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 1) and 4 more, while Melons, cantaloupe leads in Sodium (27 vs 187) and Vitamin C (11 vs 0).

Macronutrients (per 100g)

34
Calories
620
1
Protein
20
0
Total Fat
59
8
Carbohydrates
16
1
Dietary Fiber
11
8
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
187
10
Calcium
280
0
Iron
3
133
Potassium
686
11
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).