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Mahi mahi, frozen, wild caughtvsShallots, bulb, root removed

Mahi mahi, frozen, wild caught leads in Protein (20 vs 1) and Potassium (422 vs 240), while Shallots, bulb, root removed leads in Sodium (3 vs 48) and Calcium (25 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
3
4
Calcium
25
0
Iron
0
422
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).