Mahi mahi, frozen, wild caughtvsOnions, yellow
Mahi mahi, frozen, wild caught leads in Protein (20 vs 1) and Potassium (422 vs 180), while Onions, yellow leads in Sodium (1 vs 48) and Calcium (15 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
20
Protein
1
0
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
48
Sodium
1
4
Calcium
15
0
Iron
0
422
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).