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Mahi mahi, frozen, wild caughtvsOnions, white

Mahi mahi, frozen, wild caught leads in Protein (20 vs 1) and Potassium (422 vs 142), while Onions, white leads in Sodium (2 vs 48) and Calcium (20 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
20
Protein
1
0
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
2
4
Calcium
20
0
Iron
0
422
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).