Mahi mahi, frozen, wild caughtvsOnions, red
Mahi mahi, frozen, wild caught leads in Protein (20 vs 1) and Potassium (422 vs 192), while Onions, red leads in Sodium (1 vs 48) and Calcium (18 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
44
20
Protein
1
0
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
48
Sodium
1
4
Calcium
18
0
Iron
0
422
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).