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Mahi mahi, frozen, wild caughtvsMushroom, maitake

Mahi mahi, frozen, wild caught leads in Protein (20 vs 3) and Calcium (4 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 48) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
0
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
4
Calcium
0
0
Iron
0
422
Potassium
247
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).