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Lobster, tail only, frozen, wild caughtvsTomato, paste, canned, added

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 4) and Calcium (81 vs 34), while Tomato, paste, canned, added leads in Sodium (60 vs 387) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
4
0
Total Fat
1
1
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
60
81
Calcium
34
0
Iron
3
227
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).