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Lobster, tail only, frozen, wild caughtvsSquash, winter, butternut

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 22), while Squash, winter, butternut leads in Sodium (0 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
0
81
Calcium
22
0
Iron
0
227
Potassium
315
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).